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Restart Your Results in 5 Steps
It happens to all of us at some point. Your workouts are dialed in, and your body rapidly becomes leaner and more attractive. Friends and...

Manny Duarte
Apr 26, 20233 min read
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Got Stress? Get Moving!
Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its...

Manny Duarte
Apr 22, 20231 min read
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13 reasons why you need exercise
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...

Manny Duarte
Apr 20, 20232 min read
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Never Give Up on Your Fitness Goals
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...

Manny Duarte
Apr 15, 20233 min read
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