Manny DuarteApr 26, 20233 min readRestart Your Results in 5 StepsIt happens to all of us at some point. Your workouts are dialed in, and your body rapidly becomes leaner and more attractive. Friends and...
Manny DuarteApr 22, 20231 min readGot Stress? Get Moving!Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its...
Manny DuarteApr 20, 20232 min read13 reasons why you need exerciseLet's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
Manny DuarteApr 15, 20233 min readNever Give Up on Your Fitness GoalsYou want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...