Manny DuarteApr 263 minRestart Your Results in 5 StepsIt happens to all of us at some point. Your workouts are dialed in, and your body rapidly becomes leaner and more attractive. Friends and...
Manny DuarteApr 221 minGot Stress? Get Moving!Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its...
Manny DuarteApr 202 min13 reasons why you need exerciseLet's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
Manny DuarteApr 153 minNever Give Up on Your Fitness GoalsYou want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...