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Fitness Training

If you’re considering joining a weight loss program then a quick congratulations is in order – you’ve finally put your foot down in the pursuit of a happier, healthier and generally more productive lifestyle. However, before you start looking for a “personal trainer near me”, it always pays to understand some of the wonderful benefits that weight loss brings – which may give you all the more reason to stay inspired and motivated.


There’s no denying it – one of the most common reasons people follow through a weight loss program is to find relief from stress and feel better. 


If weight loss is on your to-do list, then you already have one thing less to worry about. You’ve taken a very positive step towards healthier living, really, because weight loss not only releases more endorphins – the body’s “feel good” hormone – but also when combined with a balanced diet and adequate rest, alleviates stress and anxiety.


Staying committed to working out will not only help you keep stress levels in check but also boost your mood and improve mental fitness. The body’s feel-good chemicals, endorphins, carry a myriad of benefits – some of them include a more relaxed state, elevated mood and even better perception of the soreness that sometimes follows after an engaging workout. While getting the required 7-8 hours of sleep each night is already a great way to keep your weight in check, an active weight loss program with a qualified personal trainer overseeing your progress can help you improve quality of sleep. In fact, many studies have proven how even a 5% loss in bodyweight can help you not only sleep better but also sleep longer. Many overweight people must deal with the everyday-ordeal of moderate to severe joint pain, but this often goes away the more weight you lose. In fact, the 5% rule applies here too – just a 5% drop in weight, which is 10 lbs. on average, can put a lot less stress on your skeletal frame and key joints that support the bulk of your weight, like those around the hips, knees and ankles. So go ahead and get busy with your personal trainer in London – you’re going to love how weight loss relieves joint pain.


While we often read and hear from others that things like too much exposure in the sun or smoking can be a direct cause of cancer, few of us stop to consider that the risk of cancer increases with weight gain and obesity. The good news is that by losing just 5-10% bodyweight, for starters, the risk of cancer can be significantly lowered, because weight loss reduces inflammation levels throughout the body.Ever noticed how working out regularly and keep your weight in check gives you brighter, more glowing skin? That’s because you are detoxifying and your skin is now soaking up even more nutrients. 


An added bonus? Shinier, healthier-looking hair! 

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