Manny DuarteApr 20, 20232 min read13 reasons why you need exerciseLet's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
Manny DuarteApr 15, 20233 min readNever Give Up on Your Fitness GoalsYou want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...