We can help you on your healthy eating journey, we don't advise going on a diet, it's about making subtle changes and finding a new way of eating that will help you create a better relationship with the foods that work for you.   

 

We work with you in order to create tailor made meal plans, recipes, low carb and high protein options, we also recommended food intolerance testing to establish your for red, amber and green foods list.

 

​​Eating healthy can have many benefits, including: 

 

• Reduced risk of disease: Eating healthy can reduce your risk of developing heart disease, type 2 diabetes, stroke, and some cancers. 

• Improved mental health: Eating healthy can improve your mood and sense of well-being. 

• Stronger bones and teeth: Eating healthy can help keep your bones and teeth strong. 

• Improved brain function: Eating healthy can improve your focus and memory. 

• Healthy weight: Eating healthy can help you maintain a healthy weight. 

• Improved digestion: Eating healthy can help your digestive system function. 

• Healthy skin, eyes, and muscles: Eating healthy can help keep your skin, eyes, and muscles healthy. 

• Boosted immunity: Eating healthy can boost your immunity. 

• Healthy pregnancies: Eating healthy can support healthy pregnancies and breastfeeding. 

 

A healthy diet includes: 

 

• Fruits and vegetables 

• Whole grains 

• Legumes 

• Low-fat or fat-free dairy products

• Lean meats, seafood, eggs, nuts, and seeds

• Healthy fats like olive oil, nuts, avocado, and nut butters

 

You can also try to limit your intake of: salt, sugars, saturated fats, industrially-produced trans-fats, and alcohol.