FAQs

Frequently Asked Questions
​
Personal Training in London
Where do personal training sessions take place?
Our personal training sessions are flexible. We can train you at your home, outdoors, in your office, or at an agreed location in London.
How long is each personal training session?
Sessions usually last 45–60 minutes, depending on your goals, fitness level, and schedule.
Do I need to bring any gym equipment?
No. We provide all the equipment needed for a safe and effective workout.
Who do you work with?
We work with men and women of all ages and fitness levels — from complete beginners to advanced clients.

Are your personal trainers insured?
Yes, all of our personal training sessions are fully insured for your peace of mind.
How much does personal training cost?
Prices vary depending on the package and frequency of sessions.
Contact us for the latest personal training rates in London.
​
Small Group Fitness Classes for Businesses in London
Where do workplace fitness classes take place?
We come directly to your workplace in London. All we need is a small space — no travel required for your team.

How many people can join a class?
Classes are designed for 5–10 participants, giving the perfect balance of group motivation and personal attention.
How much do small group classes cost?
Each class is just £20 per person.
Do we need to provide our own equipment?
No. We bring all the equipment required for each session.
When are classes available?
We offer flexible scheduling to fit around your workday — before work, during lunch, or after office hours.

What type of workouts are included?
Workplace fitness classes include a mix of strength training, cardio, mobility work, and team-based exercises, all tailored to your group’s needs.
Do you offer a free trial class?
Yes — all new businesses can book a FREE on-site trial session to experience the benefits before committing.