Integrated health is Peak Body Coaching's philosophy when it comes to helping you on your journey to true health and fitness.

Because our lives are complex our goals must also address the areas of our lives that have possibly been overlooked. Take a look at the integrated health list below and see if you can spot an area of your life that you would like to improve on.


Developing skills and stratagies to cope with daily stresses. 


Recognising creative abilities and finding ways to expand knowledge and skills.

Hormonal health 

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body.


Search for meaning and purpose in the human experience.


Good health by occupying pleasant, stimulating environments that support well-being.


Recognising the need for physical activity, diet, sleep, and nutrition habits. 


Satisfaction with current and future finacial situations.


Developing a sense of connection and a well-developed support system.