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Expert Personal Trainer

Based in London Marylebone and London Holborn, Emmanuel coaches his clients using unconventional yet very effective exercise techniques. Emmanuel has two decades of  experience as an exercise specialist, and this has helped many of his clients to produce real results.

His unique style of personal training is for anyone wishing to lose unhealthy weight and tone up, reduce body fat%, build functional strength, improve posture, develop core muscle balance, improve joint stability, mobility, muscle flexibility and learn Kickboxing skills to a competitive level.

Personal Training. London.
Strength training. Personal training. London.


Medicine ball training
Jana Sanchez

Jana Sanchez

I highly recommend Coach Manny as a professional trainer. I recently selected Manny based on his thoughful and accurate assessment of my core and posture imbalances that were being irritated by running. Very happy with how i feel and look,  He's also lovely to work with as he never makes me feel that i'm not trying my best.


Anell Hondus

The training is challenging but at the right level for me. Coach Manny knows exactly when to increse or decrese the levels of intensity and exercises to match my performance on any given day. He keeps me motivated and making progress. In such a short time frame i've made great strength results. Coach Manny is detailed in his approach, devoted and a true mentor.  

Dips on Gym Rings

Sarah Khan

I hadn't exercised since i was a teenager, i was weak, hunched, misaligned and suffered for years without doing anything about it. I am so grateful that i was referred to Coach Manny and his fitness programmes. Manny is truly a master of his craft. His professionalism and years of experience has helped to stregthen my mind body and soul the natural way. 


James Saba

Coach Manny advised me on proper eating habits, he provided me with challenging but fun workouts and even help me select the right supplements that my body was missing. I really couldn't be happier. I highly recommend Coach Manny to anyone.  

Looking for your big breakthrough? 

It all starts with a conversation. Click below to schedule a Free Strategy Session
and see what we can do for your fitness.



Call: 07950905977




47, 48 Russell sq, London WC1B 4JP

Monday - Friday 8:00 - 20:30

Saturday 11:00 - 17:00

Sunday 12:30 - 15:30 




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Check out some of our latest videos:

Reduce back discomfort and improve your posture! Try this Office desk flexibility video.

Reduce back discomfort and improve your posture! Try this Office desk flexibility video.

The highest range of motion that is available around a joint is known as Flexibility. It is also known as range of movement (ROM). The major limiting factor of ROM is the makeup of the joint. The main reason for this variability in ROM is because of the elasticity in the muscles and the tendons that lie close to the joints. Range of motion across a joint is high if the muscles and tendons are compliant and ROM is low if the muscles and tendons are stiff. Flexibility exercises help in altering the elasticity of muscles and tendons. Flexibility training helps in balancing the muscles and tendons associated with the joints. Apart from this there are many other benefits of Flexibility. 1. Decreases risks to injury Flexibility exercises increase the range of motion of the joints and decreases the risk of injury. The amount of energy used up in performing these motions is less. Flexibility training also reduces resistance in tissues and thus reduces the chances of injury by increasing tissue extensibility during activity. 2. Helps to improve posture Flexibility exercises develop muscular balance and improve posture. As a result of gravity and improper postural habits the soft-tissues of the body become poorly adapted. Stretching helps in realigning of soft- tissue structures and maintenance of good posture during daily activities. 3. Helps to improve blood supply to body tissues. Another important benefit of flexibility is that it increases the amount of blood supplied to the body tissues and especially to the joint structures. As a result of stretching, the tissue temperature increases, as a result of which the blood circulation also increases. This enhances the elasticity of tissues surrounding the joints and improves performance. 4. Helps to improve supply of nutrients. The increase in blood circulation boosts the amount of nutrients transferred to the tissue. Stretching also enhances the release of joint synovial fluid (a lubricating fluid). This promotes the transportation of nutrients to the cartilage of the joints. This increases the range of motion and also decreases joint degeneration. 5. Helps to improve muscle coordination. Flexibility training helps to improve neuromuscular coordination. Studies have revealed that the time taken to carry an impulse to the brain and then back again improves to stretching. As a result the contrasting groups of muscles work in a more coordinated and synergistic manner. Flexibility training or stretching not only decreases the soreness of muscles but also increases the overall performance during different kinds of movements. It also helps to relax both the body and the mind and brings about a sense of general well-being. For more info more: Instagram @

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