PERSONAL TRAINING
The FIT 4 Life Method
My mission is to help busy professionals feel stronger, move freely, and live with more energy.
Through fun, focused training sessions, I help you beat the effects of sitting all day, reduce stress, and boost your strength, mood, focus, and confidence, so you can feel your best at work and beyond.
UNDO DESK FATIGUE
Target the muscle imbalances caused by sitting all day to instantly eliminate upper back stiffness and desk slump."
MAXIMISE LEAN MUSCLE
High efficiency strength training built to torch body fat and accelerate your metabolism outside of your working hours."
DECOMPRESS YOUR JOINTS
Dynamic stretching routines designed to relieve persistant long-term sedentary injuries."
Jana Sanchez
I highly recommend Coach Manny as a professional trainer. I recently selected Manny based on his thoughtful and accurate assessment of my core and posture imbalances that were being irritated by running. Very happy with how i feel and look, He's also lovely to work with as he never makes me feel that i'm not trying my best.
Anell Hondus
The training is challenging but at the right level for me. Coach Manny knows exactly when to increase or decrease the levels of intensity and exercises to match my performance on any given day. He keeps me motivated and making progress. In such a short time frame i've made great strength results. Coach Manny is detailed in his approach, devoted and a true mentor.
Sarah Khan
I hadn't exercised since i was a teenager, i was weak, hunched, misaligned and suffered for years without doing anything about it. I am so grateful that i was referred to Coach Manny and his fitness programmes. Manny is truly a master of his craft. His professionalism and years of experience has helped to strengthen my mind body and soul the natural way.
VISIT
US
Find Emmanuel at
Rep Studio 37-38 Margaret St, London
W1G 0JF
Oxford Circus Station-3-minute walk (Central, Bakerloo & Victoria lines)
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