PHYSICAL MOVEMENT

Physical movement helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and  breast cancers. 

Physical movement improves cardiorespiratory and muscular fitness. 

Physical movement raises your metabolism and helps you lose unhealthy weight more easily (or eat more without gaining too much body fat).  

Physical movement helps reduce stress, anxiety, and depression and improve your mood. 

  1. Physical movement helps maintain brain function in older adults.

  2. Physical movement helps with digestion and promotes regular bowel movements.

  3. Physical movement increases bone density.

  4. Physical movement helps you age more gracefully by maintaining your looks and your agility.

  5. Physical movement improves sleep quality.

  6. Physical movement improves your overall quality of life.


What other “prescription” costs so little, yet has the potential to help you become more confident, well-rested, independent, graceful, regular, mentally stable, happier, leaner, healthier, and fit? 

Peak body coaching can help you learn how to start living a more physically active lifestyle.  It’s important to start slowly. It’s safer that way, and when you set small goals, you set yourself up for bigger success.